Practical Tools For Reducing Stress In The Current Climate
In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following:
(1) Relaxation is a skill
(2) Fear and immune function
(3) Practical tools for reducing stress in the current climate.
Also, he shows us the 4 7 8 breathe method.
For more on AcuHealth visit: https://www.acuhealthaz.com/