Healthy Through the Holidays

Master the AIR SQUAT and transform your functional fitness moves!

Did you know the AIR SQUAT is the most utilized body weight movement? We squat to get out of bed, we squat when we enter and exit our vehicles and so much more. When done correctly, squats can make all the difference between ‘getting by’ and FEELING GREAT!

Watch my demo and get the proper technique down. It’s easy, quick and my latest pro fitness tip to help you stay HEALTHY THROUGH THE HOLIDAYS!

~ Coach Jesse