Cold Training is HOT with Master Lifestyle Coach Luke Kayyem

As a MASTER LIFESTYLE coach, it’s no secret that pushing to my edge is a way of life for me. I seek out the edge in all aspects of life – work, play, fitness and more. COLD TRAINING is where it’s at when it comes to physical training because being uncomfortable is where the transformation happens, my friends.

COLD TRAINING is an easy way to reset your routine and I’m sharing why I leave the layers behind right here on IM360. Start small and see what happens. YOU CAN DO IT.

More to come in this series. Stay tuned.

~ Luke Kayyem @lukekayyem