TEN HEALTH BENEFITS OF COLD WATER TRAINING
Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the...
As a MASTER LIFESTYLE coach, it's no secret that pushing to my edge is a way of life for me. I seek out the edge in all aspects of life - work, play, fitness an...
“You are what you eat” -Miss Piggy
Are you bored of the same old healthy breakfast? Oatmeal, egg whites and black coffee? Met too! So I decided to up...
Luke Kayyem is Master Lifestyle Coach, health and fitness expert with over 17 years in the fitness industry. He focuses on functional fitness, organic whole foods, yoga, meditation, mental training and brings his message to the masses through social media.
