Got balance? It's time. The New Year is upon us - stay strong by working on your balance now. If you don't use it you lose it however, the good news is that the...
Master the AIR SQUAT and transform your functional fitness moves!
Did you know the AIR SQUAT is the most utilized body weight movement? We squat to get out o...
The ONE movement series you’ll want to memorize and use for life is a routine series that you can do at the gym, at home on the go, or virtually anywhere you ca...
Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have bee...
As we enter the Spring time, most of my clients are in a heightened anticipation that they will be in bathing suites within the next few months. All that time s...
Jesse Holland is Strength and Conditioning coach and bootcamp coach. He specializes in functional fitness from a standpoint of using proper body mechanics and muscle activations. Jesse has coached clients through more than 1,000 pounds of weight loss.
