‘Tis the season to give gifts that will elevate your likeability status, save you time, decrease stress, and leave your friends and loved ones wondering, how di...
What do you get when you bring together major luminaries of our time, nearly five-thousand open minds and (if you please) a cocktail in hand during a ...
Beauty runs generations deep for Adriana Campbell, Valley aesthetician and founder of a new luxury skincare line formulated specifically for desert dwellers.
...
TEN HEALTH BENEFITS OF COLD WATER TRAINING
Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the...
They’re showing up on doorsteps nationwide. Perfectly sized brown cardboard boxes, covered with a bold and stylish logo that’s playfully concealed in part by th...
As a MASTER LIFESTYLE coach, it's no secret that pushing to my edge is a way of life for me. I seek out the edge in all aspects of life - work, play, fitness an...
Got balance? It's time. The New Year is upon us - stay strong by working on your balance now. If you don't use it you lose it however, the good news is that the...
Master the AIR SQUAT and transform your functional fitness moves!
Did you know the AIR SQUAT is the most utilized body weight movement? We squat to get out o...
The lux lifestyle just catapulted to a glamours new level for party people all across the land. Couture in the kitchen? But, of course darling! Say hello to a u...
You have all been blessed with immeasurable power to make positive changes in your life.
Why wait till January to do it?
What is so powerful about, “I wil...
If you are one of the 7 million people who have defaulted on student loans in the United States, it is likely you might not even know where to start to begin th...
You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU! I have been guilty of this and have written a lot about m...
What if you forgot the rules when it came to weight loss? There is so much information out there that confuses people.
Most feel confused about the “weight l...
I’m all about peace, power and purpose because it’s a setup to win. Our minds have to get settled and focused, and we have to intentionally seek peace and still...
The ONE movement series you’ll want to memorize and use for life is a routine series that you can do at the gym, at home on the go, or virtually anywhere you ca...
Twenty seven million FICO scores are purchased a day from the three credit bureaus. Who are these bureaus anyway?
10 things you should know about the three c...
You Can Find Me In Da Club…
Bottles full of well, mostly water, while workin’ on my 50 Cent-esque abs ALL NIGHT LONG. That’s right shawty— you can find me in...
Monday Motivation!! It is post weekend and I am not sure about you but mine was filled with eating out, birthday parties and eating off schedule. Now nothing is...
What do you get when you combine a socially conscious, fashion forward wild child with a creative, values-driven hippy chick? Yes, crazy GNO escapades is a give...
Let’s start with some prevention strategies:
Eat only when truly hungry.
Allow your previous meal to fully digest before eating the next meal or snacking....
Name the movie: Actor 1: “I see you handle your weapon well.” Actor 2: “I have been known to keep my tip up.”
I know what you’re thinking—and I promise, thi...
There’s a modern luxury perfume company that’s kickin’ it back to the days of opulence, pomp and circumstance and causing a stir worldwide. Parfums de Marly sme...
Do you know the Alt-J song, Left Hand Free? The chorus goes like this:
Well, your left hand's free
And your right's in a grip
With another left hand
Watc...
Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have bee...
As we enter the Spring time, most of my clients are in a heightened anticipation that they will be in bathing suites within the next few months. All that time s...
Do you know your credit score? For over 25 Years, FICO scores have been used to help make credit granting decisions but over the years the credit models have be...
“You are what you eat” -Miss Piggy
Are you bored of the same old healthy breakfast? Oatmeal, egg whites and black coffee? Met too! So I decided to up...
Take a look at your wallet…do you have a store charge card you haven’t used in awhile? It might be worth going out and purchasing something for $20-30 and movin...
“My very best day in corporate America is yet to rival my worst day in my bakery.” Boom. The end. Which subsequently became the very best beginning for Mr. Fran...
Oh, Vegas. You never disappoint. In work, play, or a mix of both, you consistently bring it. And lady luck was on your side as well last week during MAGIC, the ...
It started with a social media post. That’s it. Two pics, ‘before and after’. One showcasing Taryn Brumfitt wearing a bikini during a fitness competition (the b...
Don’t come a knockin’— just get to the back of the line and wait your turn. From crawfish in Vermont to spam waffles in Oahu, hungry tummies across the U.S. con...
None of the drugs, all of the high. And high is an understatement when it comes to reaching great heights at AZ on the Rocks (AZR), Arizona’s largest indoor cli...
Last Saturday, Carey Pena and I bellied up to the bar to toast the new year. Although it was quite early, our establishment of choice was open and ready to serv...
Several weeks ago, I experienced a beauty treatment that seriously rocked my world. I was admittedly skeptical about the buzz surrounding facial rejuvenation ac...
The countdown is on! About now, we’re all scrambling to finish (or begin) our shopping for the December holidays. The IM360 team understands the struggle is rea...
Art is never finished, only abandoned. Leonardo da Vinci nailed it a long time ago with that one. Little did he know Victoria Lindley of Muse Apparel would pers...
Inspired Media 360 columnist Zenobia Mertel covers inspirational Life & Style stories and lifehacks. Here Z gets a holiday makeup tutorial from Tamara Bickl...
What’s creamy, makes you feel pretty, and is too good to be true?
Need some help? Try this: What comes in a lovely bottle, matches your skin tone to perfecti...
It’s the most wonderful time of the year. Gratitude, togetherness, and annual traditions resurface in spectacular ways across the country. At Chez Mertel, nothi...
Some are soft, some pretty firm, and a few vibrate on demand. They come in varying colors and according to the experts, you should use one every day. Once accus...
What do you think about the notion that people tend to look like their dogs—or vice versa? I’ve recently given it some thought and I’m beginning to believe it’s...
What do you get when you combine compassionate people, gambling, and cocktails? Aside from the occasional social faux pas, the result is thousands of dollars be...
Mamas, it’s time. Let the sugar-fest, must impress, baking bonanza begin! With Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah, Kwanzaa (kin...
I recently met international contemporary artist, Louis Carreon while attending the Vanguard Awards Gala in West Hollywood. The event was beautifully executed b...
“Stay Snobby Scottsdale”—I knew there was something special about Desert Rock Winery as soon as the quippy catchphrase caught my eye. Straining to recall fuzzy ...
DavidBeckhamDavidBeckhamDavidBeckhamDavidBeckhamDavidBeckhamDavidBeckhamDavidBeckham.
Conjures up a delightful image, doesn’t he? I admit to lingering longer...
STEM. According to the Cambridge Dictionary, the word Stem is defined as: a central part of something from which other parts can develop or grow, or which forms...
Ask most young ladies today what Cara Delevingne, Rita Ora, and the Kardashians (insert collective obligatory eye-roll here) have in common and you’ll undoubted...
I love to run. Straight to my pantry―just after tucking in the last kid at night. I’m fast like lightening as my stride quickens, running away from my hypocrisy...
There is less than a week left to huddle together with my family in front of the telly, and marvel at the athleticism unfolding during the 2016 Summer Olympics....
Suns out buns out! Anndddd my buns rested in comfy style recently on Mission Beach thanks to my new obsession with round beach towels.
I snagged this vibrant...
My husband and I recently celebrated 15 years of wedded bliss. I loved our wedding. Amazing memories – I can recall it all; the gorgeous setting, our friends an...
It’s all about the package.
Seriously – get your mind out of the gutter– I’m talking about Skin Laundry where skin care packages are the way to go for afford...
